Blog

Oh sNOw!

By Emerson Talbott, DPT / December 3, 2019

With the cold winter weather coming around again, we can obviously expect to see some snow and ice in the coming weeks. If you are like me, you have had a “slippery” experience with winter weather before,  but it is a time of the year that we can all overcome! …

Read more

5 Natural Inflammation Remedies

By Christopher Taylor, PT / October 20, 2015

5 All Natural Ways to Soothe Joint Inflammation So you suffer from arthritis or some other form of joint inflammation, but you are unable to take medication or undergo surgery to alleviate your pain.  What can you do?  This short article will provide you will 5 suggestions for cooling inflammation…

Read more

Knee Pain Remedies

By Christopher Taylor, PT / March 28, 2015

  Part 1 of 6: Assess Your Knee Pain Mild to moderate knee pain can often be successfully treated at home. Whether due to a sprain or arthritis, there are several ways to combat the pain.Before you attempt to treat your pain at home, you should be cautious. Seek medical attention…

Read more

Homemade Ice and Heat Packs

By Christopher Taylor, PT / July 12, 2014

As simple as it may seem, heat or cold application can provide a surprising amount of pain relief for many types of pain.  What is not commonly known is that Cold packs help reduce inflammation and numb painful areas and Heat packs help increase circulation to a specific area of…

Read more