Healing

Staying Hydrated After Therapy

Staying Hydrated After Therapy If you have ever received physical therapy or massage therapy you will notice your therapist will often tell you to drink water and stay hydrated following your treatment.  There are several reasons why this is important to getting the most out of your therapy and keeping your body functioning correctly. First off, soft tissue work and exercise are dehydrating. Working muscles get fluids pumping out of the soft tissue and into your circulatory system where it heads

Common Fitness Mistakes

When you watch others work out, there are some common fitness mistakes that you will see over and over.  Fitness programs and health do not always go hand and hand.  There are many mistakes athletes make and many assumptions that are not correct. Top ways to avoid Fitness Mistakes: 1:  Don’t assume that your fitness program is in the best interest of your health.  Regardless of your favorite athletic pursuit it probably does not address all your health concerns.  It doesn’t

Secrets for Relief from Neck Pain

What’s Causing my Neck Pain? To find relief from neck pain, you have to understand what forces are making your neck painful.  Once you understand what is causing your neck pain, you can then learn how to eliminate it.  The #1 force that contributes to neck problems is gravity and, in turn, changes in load.  The neck has 16 small muscles, joints, and bones that must work together to balance and support 10-13 pounds of skull, brain, and blood.  Any injury that

Physical Therapy in Weaverville

Physical Therapy In Weaverville Revolutionary pain relief treatments that work immediately are available only at Physio Physical Therapy and Wellness which proudly serves Weaverville, NC. You will love that it is gentle and very affordable, whether you have insurance or not. Physical Therapy in Weaverville is not the same at every clinic. The Physio team are caring, compassionate and they are the best at what they do. The programs being offered here

Christopher Taylor, MPT Voted #1 Best Physical Therapist in WNC!

Best Physical Therapist in WNC Announced The results are in for the Mountain Xpress Best Of WNC 2013!  PHYSIO is proud to announce: Congratulations to Christopher Taylor, MPT of PHYSIO Physical Therapy and Wellness Asheville for being voted #1 Best Physical Therapist in  Western North Carolina! Chris would like to thank everyone for their support in voting him #1.  He is the founder, owner and Physical Therapist at PHYSIO Physical Therapy and Wellness in North Asheville.  Chris strives to provide the best

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