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It can be tough to go about daily life and enjoy the things you love when you’re constantly dealing with the uncomfortable nag of lower back pain. It’s frustrating and can often be debilitating, but if you feel like you’re the only one fighting this ongoing battle, you’re not alone!…
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Do your knees hurt when you first stand up? Do your fingers ache when you try to open a jar? More than likely, you won’t realize just how much you rely on your joints for everyday use until you start experiencing joint pain on a regular basis and with normal…
Read moreHeading into surgery can be a hugely stressful thing. Beyond whatever pain and discomfort you’re undoubtedly experiencing in the present, there’s also the uncertainty of what comes next. And if we had to guess, you probably have a lot of questions about it. What does the road to recovery look…
Read moreFor some of us, winter is a season we look forward to every year. Not for the excuse to sip on hot chocolate, eat delicious bowls of chili, or cozy up next to a crackling fire, but for the once a year outdoor activities that come with it. Is there…
Read moreAs we age, it’s no surprise that things begin to shift in the body. Aches and pains arise more easily, movements feel different, and the body’s agility might not seem as sharp as it used to be. One big area of change you may experience is in regards to your…
Read morePhysical therapy is hardly a new practice. As a profession, its roots are thought to go as far back as 3,000 B.C. to early Chinese massage techniques, with massage ultimately becoming its own healing modality. Later, in the early 1800s, a Swedish fencer would found what’s credited as the first…
Read moreYou wake up and, stretching, begin to roll out of bed when the pain in your heel hits you. If you’re someone who struggles with plantar fasciitis, that’s more than likely an experience you’ve had in the morning. Or maybe the sharp, stabbing pain in your heel kicks in after…
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