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Almost everyone has some sort of scar, whether it be from an injury, accident, or a silly mishap. Did you know that for those greater injuries or after surgery, the body can also scar internally?
Read more‘Concierge’ medicine is not a new thing in the healthcare world. But, the premium experience of concierge medicine being applied to the primary care model has only recently become accessible to a wider audience as direct primary care.
Read moreI have always enjoyed being outside and have often found a little yard work to be a great way to get some exercise on the weekend. My yard work, however, was always limited to just that, a quick weekend project. Now that quarantine and pandemic are part of my daily…
Read moreThese are trying times for all of us, let’s face it. Even more challenging is the total lack of physical exercise that we are ALL suffering from. Personally, I went from exercising over an hour every day to being proud of myself for getting up and going to the fridge. What a change. Unfortunately, with increased sedentary lifestyle changes tends to come increased levels of pain. Of these increased pain, neck pain can be some of the most common and severe issues that we can face.
Read more“Everyone is staring at me,” I thought as I slowly pounded my way around the track. My hips and ankles hurt, and my knees felt very uncomfortable. Looking around, there were new moms with strollers, kids playing football on the turf inside the track, and a guy who ran five…
Read moreI’ve always considered myself somewhat of an “impulsive adventurer”. For better or worse, I like to pick a general direction, start heading that way, and make my decisions as they come to me and not before. It was due to this sort of mentality that, in the summer of 2013, I…
Read moreSpring Fever Like the rest of the city of Asheville, as soon as good weather hit, I jumped at the opportunity to take advantage of mowing my lawn. Chalk it up to my obsessive brain if you want, but before I even started the mower I was problem-solving for how…
Read moreOver the years, I have developed a love for working with my hands. Outside of being a Physical Therapist, I try to incorporate this into my daily life through some basic woodworking and home improvement problem solving. Years ago, when I was but a young whippersnapper in high school, my dad…
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