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Part 1 of 6: Assess Your Knee Pain Mild to moderate knee pain can often be successfully treated at home. Whether due to a sprain or arthritis, there are several ways to combat the pain.Before you attempt to treat your pain at home, you should be cautious. Seek medical attention…
Read moreSnow Shoveling without Injury Snow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders. Back injuries due to snow shoveling are more likely to happen to people who may not know that they are out of condition. Following these tips can help you…
Read moreIt’s time to GET TREATMENT now Before the beginning of the year! 1. Insurance Deductibles Are Usually Met by Now: Most patients don’t strategize in regards to their insurance deductibles. Most of us have met our deductibles or our max out of pocket making it a very good time of…
Read moreFacts about Vertigo Treatment and Balance Problems Do you feel off-balance and/or dizzy? Do you feel as though either you or the objects around you are swaying, spinning or moving? If so, you may have Vertigo. Vertigo can lead to nausea and even disability. Vertigo and dizziness problems can cause…
Read moreSports Injury Therapy Asheville With our Sports Injury Therapy Asheville program, we offer cutting edge treatment and sport-specific solutions for all young athletes looking to get back into the game better, stronger and faster. Our proven solutions are non-invasive and drug-free. Our programs address the root cause of the pain to eliminate…
Read moreMedCost Insurance Accepted In-Network at PHYSIO Physical Therapy and Wellness Physio Physical Therapy and Wellness Asheville is proud to announce that we are (and have been) a preferred provider for MedCost Insurance. We are one of the few Physical Therapy Providers in Asheville to offer services to those with MedCost Health Insurance. Physio Physical Therapy and…
Read moreUnitedHealthCare (UHC) Accepted In-Network at PHYSIO Physical Therapy and Wellness Physio Physical Therapy and Wellness Asheville is proud to announce that we are (and have been) a preferred provider for UnitedHealthCare (UHC) Insurance. We are one of the only Physical Therapy Providers in Asheville to offer services to those with UnitedHealthCare (UHC) Health…
Read moreAs simple as it may seem, heat or cold application can provide a surprising amount of pain relief for many types of pain. What is not commonly known is that Cold packs help reduce inflammation and numb painful areas and Heat packs help increase circulation to a specific area of…
Read moreSpinal Manipulation for Neck Pain is a common and very successful treatment for pain and headaches. In fact, The Journal of Sports and Orthopaedic Physical Therapy recently published an article regarding spinal manipulations and neck pain. First off, what is a spinal manipulation? A manipulation is the same as an adjustment in…
Read moreWhen you watch others work out, there are some common fitness mistakes that you will see over and over. Fitness programs and health do not always go hand and hand. There are many mistakes athletes make and many assumptions that are not correct. Top ways to avoid Fitness Mistakes: 1: …
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