Health

Oh sNOw!

With the cold winter weather coming around again, we can obviously expect to see some snow and ice in the coming weeks. If you are like me, you have had a “slippery” experience with winter weather before,  but it is a time of the year that we can all overcome!  Since winter can be as treacherous as it is beautiful, I wanted to share some tips to help you finish the season still intact. But first, a story! T’was the winter of 2017

Building Confidence, and Changing Perspective

“Everyone is staring at me,” I thought as I slowly pounded my way around the track. My hips and ankles hurt, and my knees felt very uncomfortable. Looking around, there were new moms with strollers, kids playing football on the turf inside the track, and a guy who ran five miles every day, lapping me multiple times and always making sure to say “Hi” and smile.  In the beginning, it seemed like everyone was more confident, thinner,

4 Foam Rolling Mistakes to Avoid

Foam rolling is everywhere now. You can find foam rollers at the gym, your physical therapist’s office (PHYSIO), your living room and for some even your suitcase. Foam rolling has become beloved in the fitness world and the fix-all for many different aches. What is Foam Rolling? Foam rolling is a form of self-myofascial release, or self-massage, that helps get rid of adhesions in your muscles and connective tissue. These adhesions can create points of weakness or susceptibility in the tissue. If the muscle

Walking in Fall

Why Walking In the Fall Season Can Make You Feel Healthier & Happier Lets talk about Fall since it is here. The number one thing that most people stop doing when this time of year comes round – getting outdoors. While summer may strike you as the best time to be outside as much as possible – Fall is also the perfect time to enjoy the fresh air (in fact, it comes with a whole lot of health benefits too!)… Bright blue and sunny

5 Natural Inflammation Remedies

5 All Natural Ways to Soothe Joint Inflammation So you suffer from arthritis or some other form of joint inflammation, but you are unable to take medication or undergo surgery to alleviate your pain.  What can you do?  This short article will provide you will 5 suggestions for cooling inflammation without the use of invasive measures.  As always, you should consult your doctor or physical therapist before making changes to any existing treatment program.  Enjoy and be well! 1.  

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