Physical Therapy in Asheville

Best of WNC 2019!

Best of WNC 2019 Winners Announced! Thank you for voting us Best of WNC for 7 years running! We are very proud and grateful that Physio Physical Therapy and Wellness has again been voted Best of WNC in the Mountain Xpress poll. We strive every day to provide the best care for our community and we are honored to be recognized for doing what we love. Physio Physical Therapy and Wellness has now been voted Best of WNC 7 years Running. Because we

Impulsive Adventurer: Cycling Across the Country

I’ve always considered myself somewhat of an “impulsive adventurer”. For better or worse, I like to pick a general direction, start heading that way, and make my decisions as they come to me and not before. It was due to this sort of mentality that, in the summer of 2013, I decided I was going to bike across the country. Bike, as in bicycle. I had previously done a similar, yet smaller cycling trip around

Problem-Solving & Physical Therapy

Spring Fever Like the rest of the city of Asheville, as soon as good weather hit, I jumped at the opportunity to take advantage of mowing my lawn. Chalk it up to my obsessive brain if you want, but before I even started the mower I was problem-solving for how I was going to pattern my lawn. I was thinking that fancy checkerboard pattern would be a breeze.  Soon I came head-to-head with the randomly sloping terrain and

Problem Solving: Wood vs. The Body

Over the years, I have developed a love for working with my hands. Outside of being a Physical Therapist, I try to incorporate this into my daily life through some basic woodworking and home improvement problem solving.  Years ago, when I was but a young whippersnapper in high school, my dad bought some land to build himself a new home on. This required us to clear the area with chainsaws, build a shed from scratch, and

Rock Climbing after a Back Injury

BEING ACTIVE IS A WAY OF LIFE For those of us who are active, getting hurt can feel like our bodies have betrayed us. We may try to ignore it at first, out of fear that it’s going to slow us down, take us out of the game for a little while.  A few years ago, I started rock climbing. I fell in love with it. Kayaking and mountain biking scare the willies out of me but

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