Blog

The McKenzie Method – What it is and how Emerson uses it to get to the root of your pain.

By Emerson Talbott, DPT / October 14, 2020

If you have ever seen me as a patient, you might know that I favor a style of treatment called the McKenzie method of diagnosis. Never heard of this method? Fret Not! I’ll explain.  It all started with a man named Robin McKenzie, who was initially a practitioner in New…

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Scar Release- How we use ASTYM and Physical Therapy to help release painful scars

By Rachel Suggs / August 31, 2020

Almost everyone has some sort of scar, whether it be from an injury, accident, or a silly mishap. Did you know that for those greater injuries or after surgery, the body can also scar internally?

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How is ‘Direct Primary Care’ disrupting the healthcare system?

By Christopher Taylor, PT / July 6, 2020

‘Concierge’ medicine is not a new thing in the healthcare world. But, the premium experience of concierge medicine being applied to the primary care model has only recently become accessible to a wider audience as direct primary care.

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Vote for us – Best of WNC 2020

By Christopher Taylor, PT / April 16, 2020

For the last 7 years, we have been a winner in the Best of WNC poll. With your help, we can do it again! Vote for Amanda Roach, Physical Therapist, and support your Physio family during these strange times.  Want to get to know Amanda? We sat down with her and asked her 20 questions.…

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Are you in pain? Emerson is opening up his schedule.

By Christopher Taylor, PT / April 15, 2020

We are here for you. Emerson Talbott, DPT, is opening up his schedule starting on 4/20/2020 for those of you who are in pain and need our help. We are doing our best to provide care to those who need it most. So, give us a call to make an appointment, or send us…

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NC State Health Plan Accepted In-Network at Physio Physical Therapy and Wellness Asheville

By Christopher Taylor, PT / February 26, 2020

NC State Health Plan Physical Therapy Preferred Providers Physio Physical Therapy and Wellness Asheville is proud to announce that we are (and have been) a preferred provider for the NC State Health Plan (via Blue Cross Blue Shield (BCBS) Insurance.)  We are one of the premier Physical Therapy Providers in Asheville…

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How My Passion for Running Fueled my Passion to Heal

By Tabitha McDonald / October 24, 2019

My life as a runner took off when I got into running cross-country and track in high school. I have been an athlete participating in a multitude of sports for most of my life, but when I joined the cross-country team, I knew I had found my passion.  I instantly…

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Physio wins Spectrum Award for Customer Service Excellence

By Christopher Taylor, PT / June 15, 2016

City Beat News Grants Spectrum Award for Customer Satisfaction Excellence to Physio Physical Therapy and Wellness Asheville, North Carolina Businesses are honored for receiving high customer satisfaction ratings with the CBN Spectrum Award. Only business that delivery top notch customer service are eligible for nomination. City Beat News (CBN) is…

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Knee Pain Remedies

By Christopher Taylor, PT / March 28, 2015

  Part 1 of 6: Assess Your Knee Pain Mild to moderate knee pain can often be successfully treated at home. Whether due to a sprain or arthritis, there are several ways to combat the pain.Before you attempt to treat your pain at home, you should be cautious. Seek medical attention…

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Snow Shoveling

By Christopher Taylor, PT / February 24, 2015

Snow Shoveling without Injury Snow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders. Back injuries due to snow shoveling are more likely to happen to people who may not know that they are out of condition. Following these tips can help you…

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