Blog
These are trying times for all of us, let’s face it. Even more challenging is the total lack of physical exercise that we are ALL suffering from. Personally, I went from exercising over an hour every day to being proud of myself for getting up and going to the fridge. What a change. Unfortunately, with increased sedentary lifestyle changes tends to come increased levels of pain. Of these increased pain, neck pain can be some of the most common and severe issues that we can face.
Read moreFor the last 7 years, we have been a winner in the Best of WNC poll. With your help, we can do it again! Vote for Amanda Roach, Physical Therapist, and support your Physio family during these strange times. Want to get to know Amanda? We sat down with her and asked her 20 questions.…
Read moreWe are here for you. Emerson Talbott, DPT, is opening up his schedule starting on 4/20/2020 for those of you who are in pain and need our help. We are doing our best to provide care to those who need it most. So, give us a call to make an appointment, or send us…
Read moreApril showers bring May flowers? March wasn’t what we expected. I’m sure that was the case for most everyone. We didn’t have March Madness or a candy count game. (The Physio team ate the entire 2 gallons of jelly beans. Sorry, not sorry. We’ve been stressed, ya’ll.) Physio has made the decision to…
Read moreHello, everyone! Below you will find our full Foam Rolling 101 workshop as well as some demonstrations, and the slides presented in the workshop. We will be hosting a live Q&A on our Facebook page Tuesday, March 24th, 2020 at 6:30 pm. We look forward to answering your questions about…
Read moreEffective Monday, March 23rd, we will be making the following important changes to our business: *We are still open!*We are focusing on 1:1 sessions and avoiding any group interaction, as well as keeping recommendations around proximity in mind. *Cleaning and sanitization continue to be a priority.*We are modifying our hours to the following – based on…
Read moreNC State Health Plan Physical Therapy Preferred Providers Physio Physical Therapy and Wellness Asheville is proud to announce that we are (and have been) a preferred provider for the NC State Health Plan (via Blue Cross Blue Shield (BCBS) Insurance.) We are one of the premier Physical Therapy Providers in Asheville…
Read moreMy life as a runner took off when I got into running cross-country and track in high school. I have been an athlete participating in a multitude of sports for most of my life, but when I joined the cross-country team, I knew I had found my passion. I instantly…
Read moreThis October we are participating in Humana’s Active Aging Week! Let’s celebrate aging and the benefits of active living at any age October 1-7th. You can enter to win an hour massage all week long, just swing by the Physio front desk and drop your info in the box! We will announce the winner on October…
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