Blog

Scar Release- How we use ASTYM and Physical Therapy to help release painful scars

By Rachel Suggs / August 31, 2020

Almost everyone has some sort of scar, whether it be from an injury, accident, or a silly mishap. Did you know that for those greater injuries or after surgery, the body can also scar internally?

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Sports Injury Therapy Asheville

By physio pt / September 29, 2014

Sports Injury Therapy Asheville With our Sports Injury Therapy Asheville program, we offer cutting edge treatment and sport-specific solutions for all young athletes looking to get back into the game better, stronger and faster. Our proven solutions are non-invasive and drug-free. Our programs address the root cause of the pain to eliminate…

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MedCost Accepted In-Network

By physio pt / September 15, 2014

MedCost Insurance Accepted In-Network at PHYSIO Physical Therapy and Wellness   Physio Physical Therapy and Wellness Asheville is proud to announce that we are (and have been) a preferred provider for MedCost Insurance.  We are one of the few Physical Therapy Providers in Asheville to offer services to those with MedCost Health Insurance.  Physio Physical Therapy and…

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UnitedHealthCare (UHC) Accepted In-Network

By physio pt / September 11, 2014

UnitedHealthCare (UHC) Accepted In-Network at PHYSIO Physical Therapy and Wellness   Physio Physical Therapy and Wellness Asheville is proud to announce that we are (and have been) a preferred provider for UnitedHealthCare (UHC) Insurance.  We are one of the only Physical Therapy Providers in Asheville to offer services to those with UnitedHealthCare (UHC) Health…

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Staying Hydrated After Therapy

By physio pt / September 3, 2014

Staying Hydrated After Therapy If you have ever received physical therapy or massage therapy you will notice your therapist will often tell you to drink water and stay hydrated following your treatment.  There are several reasons why this is important to getting the most out of your therapy and keeping…

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Secrets for Relief from Neck Pain

By Christopher Taylor, PT / September 8, 2013

What’s Causing my Neck Pain? To find relief from neck pain, you have to understand what forces are making your neck painful.  Once you understand what is causing your neck pain, you can then learn how to eliminate it.  The #1 force that contributes to neck problems is gravity and, in turn,…

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Christopher Taylor, MPT Voted #1 Best Physical Therapist in WNC!

By physio pt / August 7, 2013

Best Physical Therapist in WNC Announced The results are in for the Mountain Xpress Best Of WNC 2013!  PHYSIO is proud to announce: Congratulations to Christopher Taylor, MPT of PHYSIO Physical Therapy and Wellness Asheville for being voted #1 Best Physical Therapist in  Western North Carolina! Chris would like to…

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Best Shoe Options

By Christopher Taylor, PT / July 24, 2013

Best Shoe Options There recently has been a trend toward minimalist shoes with a very low profile and minimal arch support.  There certainly is some compelling research about how modern footwear has not decreased injury rates (link).  This school of thought states that the extra cushion in modern shoes has…

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Ankle Sprains

By Christopher Taylor, PT / June 22, 2013

What is an Ankle Sprain?  Ankles are the most common body part injured during sporting activities. An ankle sprain occurs when you stretch or tear a ligament on the side of the ankle. There are different levels ranging from mild to severe, depending on the extent of damage to the…

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Achilles Tendon Rupture

By Christopher Taylor, PT / May 24, 2013

Achilles Tendon Rupture The Achilles tendon is a strong fibrous tissue connected to the gastrocnemius muscle in the back of the lower leg.  It connects to the calcaneous bone of the foot, at the heel.  The muscle is important in running, jumping and cutting activities as well as simply when…

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